21 GRAIN & SEEDS THIN SLICE BREAD vs MULTI-GRAIN BREAD

Nutrition comparison per 100 g serving

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21 GRAIN & SEEDS THIN SLICE BREAD wins in 6 out of 10 nutrient categories

21 GRAIN & SEEDS THIN SLICE BREAD: 6 vs MULTI-GRAIN BREAD: 3 (1 ties)

Overview

Nutrient	21 GRAIN & SEEDS THIN SLICE BREAD	MULTI-GRAIN BREAD	Winner
Calories	312 cal	0 cal
Protein	12.5 g	0 g
Carbs	53.1 g	0 g
Fat	6.3 g	0 g
Fiber	6.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	21 GRAIN & SEEDS THIN SLICE BREAD	MULTI-GRAIN BREAD	Winner
Calcium, Ca	69 MG	0 MG
Iron, Fe	3.1 MG	0 MG
Potassium, K	266 MG	0 MG
Sodium, Na	391 MG	0 MG

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