21 GRAIN & SEEDS BREAD vs MULTI-GRAIN SANDWICH POCKETS
Nutrition comparison per 100 g serving
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MULTI-GRAIN SANDWICH POCKETS wins in 5 out of 11 nutrient categories
21 GRAIN & SEEDS BREAD: 4
vs
MULTI-GRAIN SANDWICH POCKETS: 5
(2 ties)
Overview
| Nutrient | 21 GRAIN & SEEDS BREAD | MULTI-GRAIN SANDWICH POCKETS | Winner |
|---|---|---|---|
| Calories | 312 cal | 286 cal | |
| Protein | 12.5 g | 8.6 g | |
| Carbs | 52.1 g | 51.4 g | |
| Fat | 7.3 g | 2.9 g | |
| Fiber | 6.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 21 GRAIN & SEEDS BREAD | MULTI-GRAIN SANDWICH POCKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 21 GRAIN & SEEDS BREAD | MULTI-GRAIN SANDWICH POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 57 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 396 MG | 457 MG |