20/UP KING CRAB LEGS RED vs 7/8 OZ. CAN LOBSTER TAILS

Nutrition comparison per 100 g serving

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20/UP KING CRAB LEGS RED wins in 5 out of 11 nutrient categories

20/UP KING CRAB LEGS RED: 5 vs 7/8 OZ. CAN LOBSTER TAILS: 3 (3 ties)

Overview

Nutrient	20/UP KING CRAB LEGS RED	7/8 OZ. CAN LOBSTER TAILS	Winner
Calories	95 cal	80 cal
Protein	19.1 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	20/UP KING CRAB LEGS RED	7/8 OZ. CAN LOBSTER TAILS	Winner
Vitamin C, total ascorbic acid	7.6 MG	0 MG

Mineral	20/UP KING CRAB LEGS RED	7/8 OZ. CAN LOBSTER TAILS
Calcium, Ca	60 MG	84 MG
Iron, Fe	0.8 MG	0.3 MG
Potassium, K	262 MG	196 MG
Sodium, Na	1,071 MG	429 MG

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