20/24 OZ DOVER SOLE vs 2/3 OZ FLOUNDER FILLET

Nutrition comparison per 100 g serving

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2/3 OZ FLOUNDER FILLET wins in 2 out of 11 nutrient categories

20/24 OZ DOVER SOLE: 0 vs 2/3 OZ FLOUNDER FILLET: 2 (9 ties)

Overview

Nutrient	20/24 OZ DOVER SOLE	2/3 OZ FLOUNDER FILLET	Winner
Calories	71 cal	71 cal	Tie
Protein	12.5 g	12.5 g	Tie
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.8 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	20/24 OZ DOVER SOLE	2/3 OZ FLOUNDER FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	20/24 OZ DOVER SOLE	2/3 OZ FLOUNDER FILLET	Winner
Calcium, Ca	21 MG	23 MG
Iron, Fe	0.2 MG	0.2 MG
Potassium, K	161 MG	161 MG	Tie
Sodium, Na	295 MG	295 MG	Tie

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