2013 SALSA vs AVOCADO RANCH CASHEW & ALMOND DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
2013 SALSA: 4
vs
AVOCADO RANCH CASHEW & ALMOND DIP: 4
(2 ties)
Overview
| Nutrient | 2013 SALSA | AVOCADO RANCH CASHEW & ALMOND DIP | Winner |
|---|---|---|---|
| Calories | 36 cal | 321 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2013 SALSA | AVOCADO RANCH CASHEW & ALMOND DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | 2013 SALSA | AVOCADO RANCH CASHEW & ALMOND DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 446 MG |