20 OZ/UP LOBSTER TAILS vs FLAT IRON STEAK& LOBSTER
Nutrition comparison per 100 g serving
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20 OZ/UP LOBSTER TAILS wins in 5 out of 11 nutrient categories
20 OZ/UP LOBSTER TAILS: 5
vs
FLAT IRON STEAK& LOBSTER: 2
(4 ties)
Overview
| Nutrient | 20 OZ/UP LOBSTER TAILS | FLAT IRON STEAK& LOBSTER | Winner |
|---|---|---|---|
| Calories | 115 cal | 138 cal | |
| Protein | 20.4 g | 22.5 g | |
| Carbs | 2.7 g | 1.0 g | |
| Fat | 1.3 g | 5.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 20 OZ/UP LOBSTER TAILS | FLAT IRON STEAK& LOBSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | 20 OZ/UP LOBSTER TAILS | FLAT IRON STEAK& LOBSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 177 MG | 135 MG |