20 OZ/UP LOBSTER TAILS vs 16/20 OZ CAN LOBSTER TAIL
Nutrition comparison per 100 g serving
Ad 468x60
16/20 OZ CAN LOBSTER TAIL wins in 6 out of 11 nutrient categories
20 OZ/UP LOBSTER TAILS: 3
vs
16/20 OZ CAN LOBSTER TAIL: 6
(2 ties)
Overview
| Nutrient | 20 OZ/UP LOBSTER TAILS | 16/20 OZ CAN LOBSTER TAIL | Winner |
|---|---|---|---|
| Calories | 116 cal | 80 cal | |
| Protein | 20.5 g | 17.0 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 20 OZ/UP LOBSTER TAILS | 16/20 OZ CAN LOBSTER TAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | 20 OZ/UP LOBSTER TAILS | 16/20 OZ CAN LOBSTER TAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 84 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 180 MG | 200 MG | |
| Sodium, Na | 179 MG | 429 MG |