2% SMALL CURD LOWFAT COTTAGE CHEESE vs AMERICAN REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD SINGLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
2% SMALL CURD LOWFAT COTTAGE CHEESE: 3
vs
AMERICAN REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD SINGLES: 3
(4 ties)
Overview
| Nutrient | 2% SMALL CURD LOWFAT COTTAGE CHEESE | AMERICAN REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD SINGLES | Winner |
|---|---|---|---|
| Calories | 80 cal | 238 cal | |
| Protein | 11.5 g | 19.1 g | |
| Carbs | 4.4 g | 14.3 g | |
| Fat | 2.2 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% SMALL CURD LOWFAT COTTAGE CHEESE | AMERICAN REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% SMALL CURD LOWFAT COTTAGE CHEESE | AMERICAN REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,190 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 319 MG | 1,667 MG |