2% SMALL CURD COTTAGE CHEESE vs ROMANO CHEESE

Nutrition comparison per 100 g serving

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2% SMALL CURD COTTAGE CHEESE wins in 4 out of 10 nutrient categories

2% SMALL CURD COTTAGE CHEESE: 4 vs ROMANO CHEESE: 2 (4 ties)

Overview

Nutrient	2% SMALL CURD COTTAGE CHEESE	ROMANO CHEESE	Winner
Calories	76 cal	36 cal
Protein	8.5 g	1.8 g
Carbs	6.8 g	0 g
Fat	2.1 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% SMALL CURD COTTAGE CHEESE	ROMANO CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% SMALL CURD COTTAGE CHEESE	ROMANO CHEESE	Winner
Calcium, Ca	127 MG	107 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	331 MG	134 MG

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