2% SMALL CURD COTTAGE CHEESE vs PARMESAN FINELY SHREDDED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN FINELY SHREDDED CHEESE wins in 4 out of 10 nutrient categories
2% SMALL CURD COTTAGE CHEESE: 2
vs
PARMESAN FINELY SHREDDED CHEESE: 4
(4 ties)
Overview
| Nutrient | 2% SMALL CURD COTTAGE CHEESE | PARMESAN FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 77 cal | 429 cal | |
| Protein | 8.6 g | 35.7 g | |
| Carbs | 5.1 g | 3.6 g | |
| Fat | 2.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% SMALL CURD COTTAGE CHEESE | PARMESAN FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% SMALL CURD COTTAGE CHEESE | PARMESAN FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 1,250 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 231 MG | 1,714 MG |