2% REDUCED FAT WHITE MILK vs 2% REDUCED FAT CHOCOLATE MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT WHITE MILK wins in 5 out of 11 nutrient categories
2% REDUCED FAT WHITE MILK: 5
vs
2% REDUCED FAT CHOCOLATE MILK: 2
(4 ties)
Overview
| Nutrient | 2% REDUCED FAT WHITE MILK | 2% REDUCED FAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 55 cal | 75 cal | |
| Protein | 3.8 g | 2.9 g | |
| Carbs | 5.1 g | 11.7 g | |
| Fat | 2.1 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT WHITE MILK | 2% REDUCED FAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% REDUCED FAT WHITE MILK | 2% REDUCED FAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 112 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 51 MG | 44 MG |