2% REDUCED FAT WHITE MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT WHITE MILK wins in 5 out of 11 nutrient categories
2% REDUCED FAT WHITE MILK: 5
vs
WHOLE MILK: 3
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT WHITE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 55 cal | 110 cal | |
| Protein | 3.8 g | 3.4 g | |
| Carbs | 5.1 g | 14.1 g | |
| Fat | 2.1 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT WHITE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% REDUCED FAT WHITE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 124 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 51 MG | 65 MG |