2% REDUCED FAT ORGANIC MILK vs VITAMIN D WHOLE MILK

Nutrition comparison per 100 g serving

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2% REDUCED FAT ORGANIC MILK wins in 5 out of 10 nutrient categories

2% REDUCED FAT ORGANIC MILK: 5 vs VITAMIN D WHOLE MILK: 1 (4 ties)

Overview

Nutrient	2% REDUCED FAT ORGANIC MILK	VITAMIN D WHOLE MILK	Winner
Calories	50 cal	67 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5 g	5.4 g
Fat	2.1 g	3.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	2% REDUCED FAT ORGANIC MILK	VITAMIN D WHOLE MILK	Winner
Calcium, Ca	121 MG	104 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	142 MG	117 MG
Sodium, Na	48 MG	54 MG

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