2% REDUCED FAT MILK vs LOWFAT MILK

Nutrition comparison per 100 g serving

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LOWFAT MILK wins in 9 out of 11 nutrient categories

2% REDUCED FAT MILK: 1 vs LOWFAT MILK: 9 (1 ties)

Overview

Nutrient	2% REDUCED FAT MILK	LOWFAT MILK	Winner
Calories	85 cal	71 cal
Protein	3.4 g	3.8 g
Carbs	12.7 g	12.1 g
Fat	2.1 g	1.0 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	LOWFAT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	2% REDUCED FAT MILK	LOWFAT MILK
Calcium, Ca	106 MG	125 MG
Iron, Fe	0.5 MG	0.2 MG
Potassium, K	0 MG	188 MG
Sodium, Na	42 MG	100 MG

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