2% REDUCED FAT MILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE MILK wins in 5 out of 10 nutrient categories
2% REDUCED FAT MILK: 2
vs
FAT FREE MILK: 5
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 0 cal | 38 cal | |
| Protein | 3.4 g | 3.8 g | |
| Carbs | 5.5 g | 5.4 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 252 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 55 MG | 54 MG |