2% REDUCED FAT MILK vs ORGANIC PROTEIN SMOOTHIE

Nutrition comparison per 100 g serving

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ORGANIC PROTEIN SMOOTHIE wins in 12 out of 18 nutrient categories

2% REDUCED FAT MILK: 2 vs ORGANIC PROTEIN SMOOTHIE: 12 (4 ties)

Overview

Nutrient	2% REDUCED FAT MILK	ORGANIC PROTEIN SMOOTHIE	Winner
Calories	50 cal	64 cal
Protein	3.3 g	5.1 g
Carbs	5 g	8.8 g
Fat	2.1 g	0.7 g
Fiber	0 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	ORGANIC PROTEIN SMOOTHIE	Winner
Pantothenic acid	0 MG	0.3 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.4 UG
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% REDUCED FAT MILK	ORGANIC PROTEIN SMOOTHIE	Winner
Calcium, Ca	120 MG	169 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	11 MG
Phosphorus, P	0 MG	102 MG
Potassium, K	140 MG	173 MG
Sodium, Na	48 MG	58 MG

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