2% REDUCED FAT MILK vs COFFEE HIGH PROTEIN MILK SHAKE
Nutrition comparison per 100 g serving
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COFFEE HIGH PROTEIN MILK SHAKE wins in 4 out of 10 nutrient categories
2% REDUCED FAT MILK: 3
vs
COFFEE HIGH PROTEIN MILK SHAKE: 4
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | COFFEE HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calories | 54 cal | 55 cal | |
| Protein | 3.8 g | 6.1 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 2.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | COFFEE HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 130 MG | |
| Sodium, Na | 56 MG | 38 MG |