2% REDUCED FAT MILK vs ULTRA-FILTERED MILK

Nutrition comparison per 100 g serving

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ULTRA-FILTERED MILK wins in 11 out of 14 nutrient categories

2% REDUCED FAT MILK: 1 vs ULTRA-FILTERED MILK: 11 (2 ties)

Overview

Nutrient	2% REDUCED FAT MILK	ULTRA-FILTERED MILK	Winner
Calories	58 cal	50 cal
Protein	4.2 g	5.4 g
Carbs	6.3 g	2.5 g
Fat	2.1 g	1.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	ULTRA-FILTERED MILK	Winner
Riboflavin	0 MG	0.1 MG
Vitamin B-12	0 UG	0.5 UG

Mineral	2% REDUCED FAT MILK	ULTRA-FILTERED MILK
Calcium, Ca	0 MG	167 MG
Magnesium, Mg	0 MG	10 MG
Phosphorus, P	0 MG	104 MG
Potassium, K	0 MG	167 MG
Sodium, Na	58 MG	50 MG
Zinc, Zn	0 MG	0.6 MG

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