2% REDUCED FAT MILK vs ORGANIC LOWFAT MILK
Nutrition comparison per 100 g serving
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ORGANIC LOWFAT MILK wins in 4 out of 10 nutrient categories
2% REDUCED FAT MILK: 3
vs
ORGANIC LOWFAT MILK: 4
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 55 cal | 46 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 5.5 g | 5 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | ORGANIC LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 53 MG | 52 MG |