2% REDUCED FAT MILK vs LIGHT EGG NOG
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT EGG NOG wins in 4 out of 10 nutrient categories
2% REDUCED FAT MILK: 3
vs
LIGHT EGG NOG: 4
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | LIGHT EGG NOG | Winner |
|---|---|---|---|
| Calories | 50 cal | 125 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5 g | 18.3 g | |
| Fat | 2.1 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | LIGHT EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 137 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 202 MG | |
| Sodium, Na | 52 MG | 83 MG |