2% REDUCED FAT MILK vs ORGANIC 1% LOW FAT MILK

Nutrition comparison per 100 g serving

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ORGANIC 1% LOW FAT MILK wins in 6 out of 12 nutrient categories

2% REDUCED FAT MILK: 1 vs ORGANIC 1% LOW FAT MILK: 6 (5 ties)

Overview

Nutrient	2% REDUCED FAT MILK	ORGANIC 1% LOW FAT MILK	Winner
Calories	50 cal	42 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5 g	5 g	Tie
Fat	2.1 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	ORGANIC 1% LOW FAT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG
Vitamin D (D2 + D3)	0 UG	2 UG

Mineral	2% REDUCED FAT MILK	ORGANIC 1% LOW FAT MILK	Winner
Calcium, Ca	121 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	142 MG	0 MG
Sodium, Na	48 MG	52 MG

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