2% REDUCED FAT MILK vs 100% LACTOSE FREE PROTEIN MILK
Nutrition comparison per 100 g serving
Ad 468x60
100% LACTOSE FREE PROTEIN MILK wins in 8 out of 13 nutrient categories
2% REDUCED FAT MILK: 3
vs
100% LACTOSE FREE PROTEIN MILK: 8
(2 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | 100% LACTOSE FREE PROTEIN MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 75 cal | |
| Protein | 3.3 g | 5.4 g | |
| Carbs | 5 g | 5 g | Tie |
| Fat | 2.1 g | 3.8 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | 100% LACTOSE FREE PROTEIN MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.8 UG |
Minerals
| Mineral | 2% REDUCED FAT MILK | 100% LACTOSE FREE PROTEIN MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 162 MG | 175 MG | |
| Sodium, Na | 52 MG | 48 MG |