2% REDUCED FAT MILK vs COCONUT

Nutrition comparison per 100 g serving

Ad 468x60

COCONUT wins in 8 out of 11 nutrient categories

2% REDUCED FAT MILK: 1 vs COCONUT: 8 (2 ties)

Overview

Nutrient	2% REDUCED FAT MILK	COCONUT	Winner
Calories	54 cal	19 cal
Protein	3.3 g	0.4 g
Carbs	5 g	0.4 g
Fat	2.1 g	1.7 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	COCONUT	Winner
Vitamin B-12	0 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% REDUCED FAT MILK	COCONUT
Calcium, Ca	104 MG	125 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	54 MG	71 MG

Ad 728x90