2% REDUCED FAT MILK vs 100% LACTOSE FREE REDUCED FAT MILK

Nutrition comparison per 100 g serving

Ad 468x60

100% LACTOSE FREE REDUCED FAT MILK wins in 4 out of 11 nutrient categories

2% REDUCED FAT MILK: 2 vs 100% LACTOSE FREE REDUCED FAT MILK: 4 (5 ties)

Overview

Nutrient	2% REDUCED FAT MILK	100% LACTOSE FREE REDUCED FAT MILK	Winner
Calories	50 cal	54 cal
Protein	3.3 g	3.8 g
Carbs	5 g	5.4 g
Fat	2.1 g	2.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	100% LACTOSE FREE REDUCED FAT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% REDUCED FAT MILK	100% LACTOSE FREE REDUCED FAT MILK	Winner
Calcium, Ca	125 MG	129 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	152 MG	175 MG
Sodium, Na	48 MG	54 MG

Ad 728x90