2% REDUCED FAT MILK vs REDUCED FAT MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

2% REDUCED FAT MILK: 3 vs REDUCED FAT MILK: 3 (4 ties)

Overview

Nutrient	2% REDUCED FAT MILK	REDUCED FAT MILK	Winner
Calories	54 cal	75 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5 g	10.8 g
Fat	2.1 g	2.1 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	REDUCED FAT MILK	Winner
Vitamin C, total ascorbic acid	1 MG	0.5 MG

Mineral	2% REDUCED FAT MILK	REDUCED FAT MILK	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0 MG	0.3 MG
Sodium, Na	54 MG	88 MG

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