2% REDUCED FAT MILK vs PREMIUM OLD FASHIONED EGG NOG

Nutrition comparison per 100 g serving

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2% REDUCED FAT MILK wins in 8 out of 14 nutrient categories

2% REDUCED FAT MILK: 8 vs PREMIUM OLD FASHIONED EGG NOG: 3 (3 ties)

Overview

Nutrient	2% REDUCED FAT MILK	PREMIUM OLD FASHIONED EGG NOG	Winner
Calories	54 cal	158 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5.4 g	17.5 g
Fat	2.1 g	8.3 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	PREMIUM OLD FASHIONED EGG NOG	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.5 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% REDUCED FAT MILK	PREMIUM OLD FASHIONED EGG NOG
Calcium, Ca	133 MG	125 MG
Iron, Fe	0 MG	0.3 MG
Phosphorus, P	100 MG	0 MG
Potassium, K	175 MG	0 MG
Sodium, Na	56 MG	67 MG

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