2% REDUCED FAT MILK vs VANILLA FLAVORED LOWFAT MILK
Nutrition comparison per 100 g serving
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VANILLA FLAVORED LOWFAT MILK wins in 6 out of 11 nutrient categories
2% REDUCED FAT MILK: 3
vs
VANILLA FLAVORED LOWFAT MILK: 6
(2 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | VANILLA FLAVORED LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 60 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 5.4 g | 9.9 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | VANILLA FLAVORED LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | 2% REDUCED FAT MILK | VANILLA FLAVORED LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 179 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 52 MG | 43 MG |