2% REDUCED FAT MILK vs CHOCOLATE FLAVORED WHEY PROTEIN POWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
2% REDUCED FAT MILK: 5
vs
CHOCOLATE FLAVORED WHEY PROTEIN POWDER: 5
(1 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | CHOCOLATE FLAVORED WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 72 cal | 375 cal | |
| Protein | 3.4 g | 62.5 g | |
| Carbs | 10.6 g | 18.8 g | |
| Fat | 2.1 g | 6.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | CHOCOLATE FLAVORED WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | 2% REDUCED FAT MILK | CHOCOLATE FLAVORED WHEY PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 406 MG | |
| Iron, Fe | 0 MG | 6.3 MG | |
| Potassium, K | 0 MG | 1,344 MG | |
| Sodium, Na | 44 MG | 969 MG |