2% REDUCED FAT MILK vs DAIRY DESSERT MILK SHAKES

Nutrition comparison per 100 g serving

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2% REDUCED FAT MILK wins in 6 out of 10 nutrient categories

2% REDUCED FAT MILK: 6 vs DAIRY DESSERT MILK SHAKES: 0 (4 ties)

Overview

Nutrient	2% REDUCED FAT MILK	DAIRY DESSERT MILK SHAKES	Winner
Calories	54 cal	145 cal
Protein	3.3 g	2.6 g
Carbs	5.4 g	28.6 g
Fat	2.1 g	4.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	DAIRY DESSERT MILK SHAKES	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	2% REDUCED FAT MILK	DAIRY DESSERT MILK SHAKES	Winner
Calcium, Ca	125 MG	107 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	56 MG	56 MG	Tie

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