2% REDUCED FAT MILK vs ULTRA-PASTEURIZED HALF & HALF MILK

Nutrition comparison per 100 g serving

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2% REDUCED FAT MILK wins in 7 out of 15 nutrient categories

2% REDUCED FAT MILK: 7 vs ULTRA-PASTEURIZED HALF & HALF MILK: 2 (6 ties)

Overview

Nutrient	2% REDUCED FAT MILK	ULTRA-PASTEURIZED HALF & HALF MILK	Winner
Calories	54 cal	133 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5.4 g	3.3 g
Fat	2.1 g	11.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	ULTRA-PASTEURIZED HALF & HALF MILK	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.4 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	2% REDUCED FAT MILK	ULTRA-PASTEURIZED HALF & HALF MILK	Winner
Calcium, Ca	208 MG	110 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	146 MG	0 MG
Potassium, K	171 MG	137 MG
Sodium, Na	52 MG	100 MG

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