2% REDUCED FAT MILK vs FAT FREE MILK

Nutrition comparison per 100 g serving

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2% REDUCED FAT MILK wins in 6 out of 15 nutrient categories

2% REDUCED FAT MILK: 6 vs FAT FREE MILK: 4 (5 ties)

Overview

Nutrient	2% REDUCED FAT MILK	FAT FREE MILK	Winner
Calories	54 cal	33 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5.4 g	5 g
Fat	2.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	FAT FREE MILK	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.4 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	1 UG

Mineral	2% REDUCED FAT MILK	FAT FREE MILK	Winner
Calcium, Ca	208 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	146 MG	0 MG
Potassium, K	171 MG	158 MG
Sodium, Na	52 MG	48 MG

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