2% REDUCED FAT MILK vs CLASSIC ULTRA-PASTEURIZED EGGNOG

Nutrition comparison per 100 g serving

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2% REDUCED FAT MILK wins in 5 out of 11 nutrient categories

2% REDUCED FAT MILK: 5 vs CLASSIC ULTRA-PASTEURIZED EGGNOG: 3 (3 ties)

Overview

Nutrient	2% REDUCED FAT MILK	CLASSIC ULTRA-PASTEURIZED EGGNOG	Winner
Calories	55 cal	150 cal
Protein	3.4 g	4.2 g
Carbs	5.5 g	16.7 g
Fat	2.1 g	7.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	CLASSIC ULTRA-PASTEURIZED EGGNOG	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	2% REDUCED FAT MILK	CLASSIC ULTRA-PASTEURIZED EGGNOG	Winner
Calcium, Ca	127 MG	158 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	169 MG	0 MG
Sodium, Na	53 MG	100 MG

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