2% REDUCED FAT MILK vs BANANA HIGH PROTEIN MILK SHAKE
Nutrition comparison per 100 g serving
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BANANA HIGH PROTEIN MILK SHAKE wins in 8 out of 10 nutrient categories
2% REDUCED FAT MILK: 0
vs
BANANA HIGH PROTEIN MILK SHAKE: 8
(2 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | BANANA HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calories | 54 cal | 41 cal | |
| Protein | 3.8 g | 6.3 g | |
| Carbs | 5.4 g | 1.7 g | |
| Fat | 2.1 g | 1.1 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | BANANA HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 159 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 193 MG | |
| Sodium, Na | 54 MG | 68 MG |