2% REDUCED FAT MILK vs DARIGOLD

Nutrition comparison per 100 g serving

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DARIGOLD wins in 7 out of 11 nutrient categories

2% REDUCED FAT MILK: 3 vs DARIGOLD: 7 (1 ties)

Overview

Nutrient	2% REDUCED FAT MILK	DARIGOLD	Winner
Calories	50 cal	79 cal
Protein	3.3 g	4.2 g
Carbs	4.6 g	12.9 g
Fat	2.1 g	1.0 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	DARIGOLD	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	2% REDUCED FAT MILK	DARIGOLD
Calcium, Ca	104 MG	146 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	188 MG
Sodium, Na	46 MG	96 MG

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