2% REDUCED FAT MILK vs RICHER & CREAMIER HOLIDAY NOG

Nutrition comparison per 100 g serving

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2% REDUCED FAT MILK wins in 5 out of 11 nutrient categories

2% REDUCED FAT MILK: 5 vs RICHER & CREAMIER HOLIDAY NOG: 3 (3 ties)

Overview

Nutrient	2% REDUCED FAT MILK	RICHER & CREAMIER HOLIDAY NOG	Winner
Calories	54 cal	133 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5 g	20.8 g
Fat	2.1 g	5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	RICHER & CREAMIER HOLIDAY NOG	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	2% REDUCED FAT MILK	RICHER & CREAMIER HOLIDAY NOG
Calcium, Ca	125 MG	117 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	0 MG	117 MG
Sodium, Na	54 MG	62 MG

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