2% REDUCED FAT MILK vs REDUCED FAT MILK

Nutrition comparison per 100 g serving

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REDUCED FAT MILK wins in 5 out of 11 nutrient categories

2% REDUCED FAT MILK: 2 vs REDUCED FAT MILK: 5 (4 ties)

Overview

Nutrient	2% REDUCED FAT MILK	REDUCED FAT MILK	Winner
Calories	75 cal	58 cal
Protein	3.3 g	4.2 g
Carbs	10.8 g	6.3 g
Fat	2.1 g	2.1 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	REDUCED FAT MILK	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	2% REDUCED FAT MILK	REDUCED FAT MILK	Winner
Calcium, Ca	125 MG	151 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	200 MG
Sodium, Na	100 MG	62 MG

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