2% REDUCED FAT MILK vs EVAPORATED MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
2% REDUCED FAT MILK: 4
vs
EVAPORATED MILK: 4
(2 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 133 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 5.4 g | 10 g | |
| Fat | 2.1 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | 2% REDUCED FAT MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 267 MG | |
| Potassium, K | 154 MG | 317 MG | |
| Sodium, Na | 52 MG | 117 MG |