2% REDUCED FAT MILK vs THE REAL DAIRY POWER SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
THE REAL DAIRY POWER SHAKE wins in 4 out of 11 nutrient categories
2% REDUCED FAT MILK: 3
vs
THE REAL DAIRY POWER SHAKE: 4
(4 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | THE REAL DAIRY POWER SHAKE | Winner |
|---|---|---|---|
| Calories | 76 cal | 110 cal | |
| Protein | 3.4 g | 3.8 g | |
| Carbs | 11.0 g | 18.1 g | |
| Fat | 2.1 g | 3.0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | THE REAL DAIRY POWER SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 2% REDUCED FAT MILK | THE REAL DAIRY POWER SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 127 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 102 MG | 110 MG |