2% REDUCED FAT MILK vs LOW FAT 1% MILK

Nutrition comparison per 100 g serving

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LOW FAT 1% MILK wins in 4 out of 12 nutrient categories

2% REDUCED FAT MILK: 2 vs LOW FAT 1% MILK: 4 (6 ties)

Overview

Nutrient	2% REDUCED FAT MILK	LOW FAT 1% MILK	Winner
Calories	50 cal	42 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5 g	5 g	Tie
Fat	2.1 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	LOW FAT 1% MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% REDUCED FAT MILK	LOW FAT 1% MILK	Winner
Calcium, Ca	125 MG	129 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	104 MG	0 MG
Potassium, K	0 MG	154 MG
Sodium, Na	48 MG	46 MG

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