2% REDUCED FAT MILK vs FAT FREE MILK

Nutrition comparison per 100 g serving

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FAT FREE MILK wins in 7 out of 14 nutrient categories

2% REDUCED FAT MILK: 1 vs FAT FREE MILK: 7 (6 ties)

Overview

Nutrient	2% REDUCED FAT MILK	FAT FREE MILK	Winner
Calories	54 cal	38 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5.4 g	5.4 g	Tie
Fat	2.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	FAT FREE MILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.4 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	2% REDUCED FAT MILK	FAT FREE MILK	Winner
Calcium, Ca	125 MG	208 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	146 MG
Potassium, K	167 MG	171 MG
Sodium, Na	54 MG	52 MG

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