2% REDUCED FAT MILK vs CHOCOLATE 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE 1% LOWFAT MILK wins in 8 out of 14 nutrient categories
2% REDUCED FAT MILK: 4
vs
CHOCOLATE 1% LOWFAT MILK: 8
(2 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 58 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 9.6 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | 2% REDUCED FAT MILK | CHOCOLATE 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 175 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 162 MG | 150 MG | |
| Sodium, Na | 50 MG | 54 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |