2% REDUCED FAT MILK vs FAT FREE MILK

Nutrition comparison per 100 g serving

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FAT FREE MILK wins in 3 out of 11 nutrient categories

2% REDUCED FAT MILK: 2 vs FAT FREE MILK: 3 (6 ties)

Overview

Nutrient	2% REDUCED FAT MILK	FAT FREE MILK	Winner
Calories	50 cal	33 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5 g	4.6 g
Fat	2.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	FAT FREE MILK	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	2% REDUCED FAT MILK	FAT FREE MILK	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	162 MG	151 MG
Sodium, Na	50 MG	50 MG	Tie

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