2% REDUCED FAT MILK vs ORGANIC LOW FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC LOW FAT MILK wins in 6 out of 13 nutrient categories
2% REDUCED FAT MILK: 3
vs
ORGANIC LOW FAT MILK: 6
(4 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | ORGANIC LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 54 cal | Tie |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 5.4 g | 6.7 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | ORGANIC LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 2% REDUCED FAT MILK | ORGANIC LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 56 MG | 67 MG |