2% REDUCED FAT MILK vs UNSWEETENED ORIGINAL PLANT-BASED MILK

Nutrition comparison per 100 g serving

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UNSWEETENED ORIGINAL PLANT-BASED MILK wins in 9 out of 13 nutrient categories

2% REDUCED FAT MILK: 1 vs UNSWEETENED ORIGINAL PLANT-BASED MILK: 9 (3 ties)

Overview

Nutrient	2% REDUCED FAT MILK	UNSWEETENED ORIGINAL PLANT-BASED MILK	Winner
Calories	50 cal	33 cal
Protein	3.3 g	3.3 g	Tie
Carbs	4.6 g	0.4 g
Fat	2.1 g	1.9 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	UNSWEETENED ORIGINAL PLANT-BASED MILK	Winner
Vitamin B-12	0 UG	1.0 UG
Vitamin C, total ascorbic acid	0.5 MG	0 MG
Vitamin D (D2 + D3)	2 UG	2 UG	Tie

Mineral	2% REDUCED FAT MILK	UNSWEETENED ORIGINAL PLANT-BASED MILK
Calcium, Ca	125 MG	183 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	0 MG	169 MG
Sodium, Na	50 MG	52 MG

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