2% REDUCED FAT MILK vs PUMPKIN SPICE FLAVORED EGGNOG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
2% REDUCED FAT MILK: 5
vs
PUMPKIN SPICE FLAVORED EGGNOG: 5
(2 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | PUMPKIN SPICE FLAVORED EGGNOG | Winner |
|---|---|---|---|
| Calories | 50 cal | 142 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 4.6 g | 18.3 g | |
| Fat | 2.1 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | PUMPKIN SPICE FLAVORED EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | 2% REDUCED FAT MILK | PUMPKIN SPICE FLAVORED EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 50 MG | 79 MG |