2% REDUCED FAT MILK vs 1% LOWFAT MILK

Nutrition comparison per 100 g serving

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1% LOWFAT MILK wins in 6 out of 11 nutrient categories

2% REDUCED FAT MILK: 1 vs 1% LOWFAT MILK: 6 (4 ties)

Overview

Nutrient	2% REDUCED FAT MILK	1% LOWFAT MILK	Winner
Calories	54 cal	46 cal
Protein	3.3 g	3.8 g
Carbs	5.4 g	5.4 g	Tie
Fat	2.1 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	1% LOWFAT MILK	Winner
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	2% REDUCED FAT MILK	1% LOWFAT MILK	Winner
Calcium, Ca	104 MG	130 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	102 MG	175 MG
Sodium, Na	52 MG	54 MG

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