2% REDUCED FAT MILK vs VITAMIN D MILK

Nutrition comparison per 100 g serving

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2% REDUCED FAT MILK wins in 9 out of 15 nutrient categories

2% REDUCED FAT MILK: 9 vs VITAMIN D MILK: 2 (4 ties)

Overview

Nutrient	2% REDUCED FAT MILK	VITAMIN D MILK	Winner
Calories	54 cal	62 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5.4 g	5 g
Fat	2.1 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	VITAMIN D MILK
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.5 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	1 MG
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	2% REDUCED FAT MILK	VITAMIN D MILK	Winner
Calcium, Ca	133 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	100 MG	0 MG
Potassium, K	175 MG	0 MG
Sodium, Na	56 MG	50 MG

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