2% REDUCED FAT MILK vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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EVAPORATED MILK wins in 5 out of 11 nutrient categories
2% REDUCED FAT MILK: 3
vs
EVAPORATED MILK: 5
(3 ties)
Overview
| Nutrient | 2% REDUCED FAT MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 133 cal | |
| Protein | 3.8 g | 6.7 g | |
| Carbs | 5.8 g | 10 g | |
| Fat | 2.1 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2% REDUCED FAT MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | 2% REDUCED FAT MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 333 MG | |
| Sodium, Na | 54 MG | 100 MG |