2% REDUCED FAT MILK vs FRESH ORGANIC FAT FREE MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

2% REDUCED FAT MILK: 3 vs FRESH ORGANIC FAT FREE MILK: 3 (4 ties)

Overview

Nutrient	2% REDUCED FAT MILK	FRESH ORGANIC FAT FREE MILK	Winner
Calories	54 cal	38 cal
Protein	3.8 g	3.3 g
Carbs	5.4 g	5 g
Fat	2.1 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	2% REDUCED FAT MILK	FRESH ORGANIC FAT FREE MILK	Winner
Calcium, Ca	104 MG	104 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	146 MG	117 MG
Sodium, Na	56 MG	52 MG

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