2% REDUCED FAT MILK vs LOWFAT MILK

Nutrition comparison per 100 g serving

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LOWFAT MILK wins in 5 out of 10 nutrient categories

2% REDUCED FAT MILK: 4 vs LOWFAT MILK: 5 (1 ties)

Overview

Nutrient	2% REDUCED FAT MILK	LOWFAT MILK	Winner
Calories	58 cal	75 cal
Protein	4.2 g	3.3 g
Carbs	5.4 g	12.9 g
Fat	2.1 g	1.0 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	2% REDUCED FAT MILK	LOWFAT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	2.5 MG

Mineral	2% REDUCED FAT MILK	LOWFAT MILK
Calcium, Ca	146 MG	125 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	58 MG	96 MG

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